I am a Professional Nutritionist and Trainer with a wide range of experience and training in sports and health maintenance.
-MFS Master Fitness Science
-Pharmacologist expert on interaction nutrition and drugs ( Turin University )
-Biologist ( Camerino University )
-Nutritionist ( Milan Univ )
-Sport Trainer
-Different Masters On Nutrition
Nutrition and Health ( Vanderbilt University )
Science of Gastronomy ( Hong Kong University )
Health Promotion and Disease prevention ( University of California )
Nutrition and Phisical Activity ( University of Pittsburgh )
Personal Trainer Certified ISSA
Professional Fitness Trainer PFT NGA
Pilates Polestar Teacher
Member od the International Longevity league
Member of the American Nutrition Association
Member AIMF and AIMS
Metabolic measurement system for Cardio-Pulmonary Exercise Stress (VO2and VCO2) Resting Energy Expenditure (REE) testing
Skinfold measurement is a test that estimates your amount of body fat, which is converted into percentage of total body weight. To do it a caliper is used to pinch body fat and measure it's thickness on multiple sites of the body. You need to have experience and skill to perform the test correctly
Bioelectrical impedance analysis (BIA) is a method for estimating body composition, in particular body fat and muscle mass, where a weak electric current flows through the body and the voltage is measured in order to calculate impedance (resistance) of the body.
Gut microbiome testing requires either some or all of a poo sample to be collected in a container and sent to a lab for analysis
Dietary DNA testing can provide us with genetic insights into how our bodies digest, absorb, metabolise and excrete food and nutrients differently to other people. This information can be used to improve our heart health, gut health, and the success of weight loss attempts.
Personalised nutrition adapted to work and health needs
High sport performance
Natural methods for slowing down ageing
Combination of Training and Nutrition specific and suitable to your goals
Expert in specific nutritional orientation tests for customized nutrition
Microbiota, intolerances, genetic tests for sport, POCT
Expert in sports nutrition treatment for gastrointestinal diseases
A blood or mucous membrane test has been patented that can reveal where one is in life. Staying healthy and exercising make the difference, but biological age also depends on DNA. The test precisely analyzes the levels of DNA methylation, measuring the accumulation of methyl groups on the sequence of our genome. The study that led to the creation of the test specifies that methylation is variable and affects the functioning of our DNA. For this there are extremely active ninety-year-olds who look younger and forty-year-olds who struggle to carry out normal activities such as climbing stairs. Progress is being made in research, the patented test uses sophisticated algorithms capable of relating chronological age to the factors that influence it for each individual subject, in order to correct the epigenetic trend of each individual to slow down its aging. Being able to read the biological clock even makes it possible to establish, in the absence of competing external factors, the end-of-life period of a subject, with greater precision than the statistical and epidemiological method. What is certain is that the epigenetic clock presents many differences between one subject and another in old age, rather than in young and healthy subjects. Today, much can be done in terms of prevention. No one can say they are unaware of it. Today, thanks to the collaboration with high-level Italian laboratories, I have developed a system called POCS© to understand, in relation to individual characteristics that can be searched through predictive genetic tests and other tests related to individual characteristics and problems, a personalized disease prevention path based on a personalized and tailor-made nutrition, specific supplementation and movement adapted to the physical characteristics.
A unique process of its kind that is different from the classic anthropometry and construction of the food program, but uses the FISIODiet® which, on the basis of a certain physiological report, determines the movement and the most suitable diet to solve physical problems or slow down the development of specific illnesses.
Sounds like science fiction but it's not. It is science applied to our nature to make us live better.
The route will soon be adopted and used throughout Italy through the opening of specific corners dedicated to prevention.
Let's take care to be less dependent on others and age healthily and actively
Dr Marco Zanetti
Science is at the basis of all discoveries and makes us understand how we should live for a better life, what influences our lives in a positive and negative way. Are there irrefutably proven rules that if applied in our lives would allow us to live better and longer? the answer is yes. This Project and the book that follow will give you many of the answers you are lloking for
While very low carbohydrate (ketogenic) diets are popular with those trying to lose weight, there are concerns that such diets may not support the desire for exercise. This hypothesis was investigated by a US research team at Arizona State University.
For a better results we can use a complete mediterranean diet, the best way to support health and sport
Cure yourself naturally is the best way to prevent diseases and live longer
The path with Dr. Zanetti begins with precise objectives of body recomposition and muscle quality. After a year of journeying together, I can say that the results achieved go beyond my expectations
Marco is a highly trained professional with a huge passion for his work. I have been followed and trained by him for more than a decade with care and dedication, honesty and humility are other characteristics that distinguish him from the crowd. He is the only nutritionist I advise, the only one I have total and complete trust. Thanks for everything Mark!
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